Are you ready to say goodbye to stress, anxiety and negative emotions?
Hi, I'm Rachael, and I support high-performing, burnt-out millennial Women in finding the balance and freedom they desperately crave.
If you're ready to let go of old traumas and negative thinking, discover what makes you feel good based on who you are at your core (not what everyone else thinks), and finally stop that exhausting overthinking, second-guessing and self-sabotage, then you’re in the right place.
Let my varied tools and experience inspire and support you as you overcome mental and emotional obstacles and achieve lasting freedom.
Enhance Your Coping Skills.
Build yourself a varied tool kit so that you can live a wildly happy and healthy life regardless of what life throws at you.
Create Self Awareness.
Help you gain a better understanding of yourself, your thoughts, feelings and behaviours, leading to greater self-awareness.
Release Unhelpful Emotions that keep you stuck.
Use tools like EFT Tapping, meditation and energy work to help you re-set your nervous system and stop things like panic attacks and anxiety in their tracks.
Build Better Relationships.
Form healthier connections with yourself and therefore improve your relationships with friends, family, and current or potential partners.
Release Old Behaviours.
Develop new strategies for managing stress, anxiety, and other challenges, resulting in improved resilience and problem-solving skills.
Greater Happiness and Fulfilment.
I'll help you find greater meaning and purpose in life by addressing personal and emotional issues, leading to increased happiness and satisfaction.
Improved Physical Health.
Mental and physical health are connected, and as we address your mental health concerns you'll notice how this can positively impact physical health.
Increase Self-confidence and Self-esteem.
Working together will help you develop a more positive self-image, leading to increased self-confidence and self-esteem & then the world is your oyster!
Generate New Ideas.
I'll encourage you to break free of your daily routines of thinking, feeling and doing so that you can embrace the endless possibilities and unlock your full potential.
You wake up without worry.
You're emotionally stable: You feel more confident, calm and resilient in the face of stress and challenges, having better control over your emotions.
You no longer replay conversations in your head from the past.
No more worrying about what people may or may not have said about you.
You have a better work-life balance.
Improved boundaries mean you can finally manage your professional and personal life more effectively, leading to less juggling and more fun!
Your inner critic has become an inner cheerleader!
You're more self-assured and now have a positive self-image allowing you to own your world and live the life you want.
90-Minute Get Unstuck Session
Sometimes you need a sounding board or space to process a small problem that keeps you stuck, and that's where the 90-minute get unstuck session comes in. I'm skilled in getting to the heart of the issue quickly and efficiently. I will provide a supportive and confidential environment to help you work through any low-level personal or emotional challenges you may face.
What We'll Work on:
- Little T traumas, feelings of being stuck and not sure how to move forward, low level personal challenges.
- Identifying the underlying cause of the problem you're dealing with.
- Learn about why you're stuck and how we can help you move forward.
- Create a positive imprint statement for you to use after the session.
- Provide useful tools for you to take with you into your life to build better coping skills.
Please note the 90-minute sessions are not suitable for dealing with big T traumas such as major traumatic experiences that have a profound and lasting impact on a person's life, including but not limited to military experiences, sexual or childhood abuse, domestic violence, mass shooting, sudden or unexpected loss and life-threatening accident or illnesses. Or what seems like a small surface problem which could be a pandora's box once opened.
"Rachael is just amazing, she is so helpful and really understands what I am saying / what I need help with in each session. Every time I learn new techniques and methods to improve my anxiety, I come away with the session feeling happy and relieved with even more knowledge to get better."
3+ Month Healing Packages
Unlock your full potential and say goodbye to stress, anxiety and negative thoughts with our comprehensive 3-month + therapy package.
We will work closely together to address any personal or emotional issues holding you back, helping you to grow, heal and thrive.
You're unique, and so is your healing journey; I've seen complete transformations in as little as three months, although some people need additional time, and support.
What We'll Work on:
- Identifying the underlying cause of the problem you're dealing with.
- Pinpointing any underlying thought patterns and beliefs that keep you stuck in negative thought loops.
- Learn about why you're stuck and how we can help you move forward.
- Work with the body to understand your feelings and release them using somatic practices.
- Create a positive imprint statement for you to use after the session.
- Provide useful tools for you to take with you into your life to build better coping skills.
- Build your sense of self, self-esteem and confidence so you can realise your full potential
"The techniques Rachael shared with me, how she shared her personal experiences, how patterns were noticed in what I was saying in previous sessions and the current session. I felt really listened to and found it so beneficial; already looking forward to my next one."
"I came to Rachael with anger management issues. I’ve had therapy before, but never so quickly had someone worked out the source of my troubles and showed me a way to flip my thought patterns with immediate effect. Because she’s so down to earth and approachable I feel I can tell her anything so I can work through my darkest issues. The homework she gives me is invaluable, and I feel like she goes the extra mile in each session. Thank you Rachael for changing my life, and the lives of those around me. I fully recommend Rachael to anyone who wants to feel more positive and work through trauma, because she is professional, knowledgeable, funny, talented and she ‘gets me’ thank you Rachael. You’re a true healer."
3+ Month Package with Happy Habits Club
With this package, you not only get all the benefits of working one on one with Rachael as listed above, but you also get the community and continued support of the Happy Habits Club.
Happy Habits Club Add on includes:
- All the epic resources, tools & strategies you NEED to prioritise your self-care
- Virtual live masterclasses, gong baths and meditations with Rachael & world-class guest experts...
- A soothing mix of spirituality AND science that gives you the why behind YOUR wellbeing...
- Community support, have fun with like-minded women who've completely got your back...
- Monthly momentum sheets with personalised journal prompts and affirmations for where you are right now
- Happy Habits Hoops - making self-development fun! Win prizes every month for showing up for yourself.
- A space to share your wishes, whinges and wins! Lets us support your down days and cheer your good days.
- On-demand. Accessible 24/7 through our app and online platform
- Be the best you! Master your mind, calm your emotions and harness your energy
And a whole lot more.
I believe that everyone should have access to transformational therapy, which is why I want to make this accessible to everyone, regardless of their financial situation. If you are feeling called to work with me, I invite you please get in touch at [email protected] as I offer a number of subsidised spaces in my clinic where available.
I believe everyone deserves to live a wildly happy and healthy life.
As a skilled therapist with seven years of experience, I offer confidential support to address your personal challenges. I offer a bespoke approach which provides you with tools that enhance your wellbeing way beyond your sessions. Start your journey to mental and emotional freedom today.
By working with me,
you’ll be able to:
- Build a strong level of self-awareness
- Increase self-esteem and confidence
- Stop exhausting yourself with overthinking, second-guessing and self-sabotage
- Build your personalised wellbeing tool kit, which enhances your coping skills and resilience
- Build better relationships with your friends, family and loved ones
- Improve your physical health and overall wellbeing
A Note From Rachael
I know starting any kind of therapy or healing can be scary. But I am on a mission to help you live a wildly happy and healthy life free of stress and anxiety.
I am passionate about helping others, as I did not get here alone. Since 2014, I've worked with several therapists, shamans and healers to work through my personal diagnosis of anxiety, depression and PTSD. When I was lying in bed at my parent's house, aged 32, following my breakdown, I would binge-watch youtube videos of people who had survived the same things as me and study the commonalities in their healing. I started believing I could heal and wasn't stuck or broken. I decided if I got well, I would make it my life's mission to share my story and wisdom with others, and that's why I do what I do now.
WHY SHOULD YOU TRUST ME?
I'm obsessed with the topic of healing. I'm qualified in EFT energy psychology, Reiki, Sound Therapy and Meditation and spend many hours on continued personal development and supervision each year. Through my own life experience, I understand the struggles of overcoming big T traumas, grief, depression, and anxiety. Over the past seven years, I've helped everyone from Hollywood Actresses and the employees of some of the most prominent companies in the World (Selfridges, Reuters, Shell, Transport for London, TikTok, Vans, UN Women and more) to women seeking employment helping them all conquer their stress and life's difficulties to live wildly happy and healthy lives.
I believe that everyone should have access to transformational therapy, which is why I want to make this accessible to everyone, regardless of their financial situation. If you are feeling called to work with me, I invite you please get in touch at [email protected] as I offer a number of subsidised spaces in my clinic where available.
