Inspiring change through conversation.
Listen to "Things I Wish I'd Known" now on your favourite podcast platform. With a ranking in the top 5% of podcasts globally, we're proud to bring inspiring content to listeners everywhere.
Tune in on Apple Podcasts or Spotify, or catch the full video on YouTube by clicking the links below, or by searching "Things I Wish I'd Known" on your favourite podcast platform. Your support means everything to us. If you enjoy the show, please consider subscribing and leaving a 5-star review - it helps us spread the word to even more listeners and get you better guests.
LOVE IT!
Happy accident stumbling across Rachael and the TIWIK podcast. I am absolutely hooked and am enjoying all the amazing guests, their stories, truths and learning about their healing journeys. Cannot wait to discover more and be introduced to so many more incredible guests and people.
- Jade090909
Wonderfully enlightening and enjoyable
Rachel does an amazing job of making wellbeing techniques accessible and her stories are completely relatable. Really enjoy this podcast!
- Game_fiend_123
Love this podcast!
Loving this series, finding it so inspiring and look forward to hearing that latest series.
- AMKD1989
Excellent
I stumbled across this wonderful Podcast. Down to earth and honest. Highly recommended for anyone who is in need of a boost right now.
- kamoss123
New from Rachael
Unlock the secrets to a better life with TRU Talks, your ultimate source for mental and emotional wellness, available exclusively on TRUCONNECT by Tv.Fit App. Join host Rachael Welford, founder of Happy Habits Club and host of the Things I Wish I'd Known Podcast, as she delves into the world of self-improvement with top experts in the field.
In each episode, you'll receive practical and inspiring advice that you can use immediately to improve your outlook on life. With a focus on entertainment and education, TRU Talks will take your self-development journey to new heights. Stay connected with us on social media (@fitness @truconnectapp & @rachael_welford) to join the conversation and never miss an episode.
To listen, simply download the TRUCONNECT app, an all-in-one platform designed for every ability and need. Gain access to over 1,000 physical and mental health programs from world-renowned experts, celebrities, and personal trainers, including MMA & UFC Champion Georges St-Pierre, SAS: Who Dares Wins stars Ollie Ollerton & Jason Fox, and fitness influencer Faye Edwards.
Take care of your mental health with guided programs and quick bites of wisdom, find peace and relaxation with our library of mindfulness tools, nourish your body with over 300 delicious and nutritious recipes, and track your mood daily.
Wind down with calming meditations and sleep soundly with a peaceful soundscape. Stream on your TV in the comfort of your home, on your tablet while playing with the kids, or on your smartphone while on the go.
Share, repeat, and compete easily, and track your progress with Smart Watch compatibility.
Get ready to transform your mind and life with TRU Talks an the TRUCONNECT App.
