Say Goodbye to Stress, Anxiety and Negative Emotions with Happy Habits Club.
You're brilliant; I see you juggling it all.
It can be tough to balance work, family, relationships, and life admin.
Fitting in time for self-care can feel like just another stressor on top of everything else.
Let us help you make self-care a priority and find your balance.
I believe that powerful things happen when women come together in supportive environments.
When you have a breakdown, spiritual awakening, or shift in how you want to live your life, it can seem lonely.
Maybe you've started meditating, given up alcohol (or changed your relationship with it).
Perhaps you've started therapy or have noticed how poorly people treat you in your life and know something has to change.
You've started working on yourself, and although you're feeling better, it feels like no one understands you.
Well, we do!
We get it because we've been there, and we're still navigating our own journeys as well.
If you dream of building your confidence and creating a life you don't need a holiday from, we can help.
I'll show you exactly how to live a wildly happy and healthy life, one habit at a time.
With a mix of spirituality & science that gives you the why AND the how behind your wellbeing.
You'll create a personalised self-development tool kit where the thinking has been done for you; as you work through our tried and tested methods.
Before long, it'll be second nature to reframe your negative thoughts, set clear boundaries, and make your needs as important as everyone else's.
My goal is to teach you how to master your mind, calm your emotions and harness your energy while having lots of fun with like-minded women along the way.
If this sounds like the support you need to become the best version of yourself, we’d love you to join us.
We're a community of women making brave choices towards a happier and healthier life.
TO LIVE WILDLY HAPPY & HEALTHY LIVES ONE HABIT AT A TIME.
When you join the Happy Habits Club you unlock all this immediately.
Virtual Meetups
Need accountability for your new habits, guidance on how to set them and a reason to check in with yourself? We meet every week to share our wishes, whinges and wins and indulge in some amazing fresh content that improves your wellbeing.
Cool Community
We’re all on the same journey of well-being and self-development and we’re all in this together. No more feeling stupid, lonely or having to talk to people who don't get it. Connect with women in Happy Habits Club “who get it”, from all over the world.
The Hub
Your wellbeing Netflix with over 85 different classes, workshops & mini-courses. Accessible via App or online for well-being when you need it most. Whether you can't sleep, fancy a yoga class or want to expand your consciousness, there is something for you.
Gong Baths
Do you love a sound bath? Us too! We have a live gong bath event every month and there are over 15 pre-recorded gong baths in the Hub too. Whether you're a gong newbie or a seasoned sound meditator, there is something for you in the hub. Save your favourites to create your own personalised library.
Live Workshops
Inspiration, motivation and education are at the core of the club. We have more than 18 workshops on topics like boundaries, anxiety, mastering emotions, limiting beliefs, and beating burnout and guest teacher sessions on things like psychedelics, hormones and nutrition.
EFT Tap Along's
If you've tried EFT you will know it's one of the fastest ways to calm your nervous system. If you haven't we have your back as there are 10 tap along for topics like better sleep, loneliness, feeling calm, accessing and clearing anger and guilt.
Mini Courses
If you'd like to dive deeper than a workshop, we have 4 mini courses inside the club. Each mini-course can be completed within a month and has everything you need to transform! The topics include Self Love, Limiting Beliefs, The Energy Body and How to Meditate.
Rituals
If you're amazed by the moon, love a crystal and some cacao or are a bit witchy, we are too! We have over 17 different rituals for setting intentions on the new moon and releasing on a full moon and we have rituals for the solstice and equinox too.
Inside the club, you'll make friends who will help you to level up your thoughts and feel more positive about life.
The people and environments you chose to spend your time in matter. Imagine how quickly you'll be able to move forward when you're surrounded by other like-minded women going through the same things in a positive environment full of the tools and inspiration you need.
With access to all the amazing workshops and live meet-ups we offer inside the Happy Habits Club, you'll meet other inspirational women who have chosen to re-write their success stories, create freedom from their overactive minds and ever-changing emotions to decide their destiny and build a happy healthy life, one habit at a time. Here’s what they’ve been saying...
Founder of Happy Habits Club, Rachael has been featured in
Save yourself the time of working it all out. I've done it for you.
Do you struggle with balancing work, family, relationships, and life admin?
Do you find it hard to make time for self-care?
Let us help you prioritise self-care and find your balance.
Join a supportive community of like-minded women who are on a journey to be the best versions of themselves without judgement. Our online membership is designed with your abilities and needs in mind so that you can learn and grow at your own pace.
Uncover Your Potential with Our Expert-Led Programs
Our founder, Rachael, has spent years studying and practising the art of self-care. With her expertise and guidance, you'll discover powerful methods to heal yourself and live in your power.
You'll have access to:
- A mix of spirituality and science-backed strategies for enhancing your well-being
- Live masterclasses and meditations led by Rachael and world-class guest experts
- Monthly momentum sheets with personalized journal prompts and affirmations
- On-demand access to our library of resources and tools through our app and online platform
Elevate Your Journey with Community Support
At the Happy Habits Club, we believe that women thrive in supportive environments. That's why we've created a community where you can share your wishes, whinges, and wins. We'll be there to support you through the ups and downs and celebrate your successes.
And to make self-care even more fun, we've created Happy Habits Hoops. You can win prizes every month for showing up for yourself!
Take the First Step to Your Best Life
Say goodbye to overthinking and self-sabotage. Join the Happy Habits Club today and become the woman you know you can be.
Invest £1.15 a day in your wellbeing & mental health
The value of the club is WILD!
Some people have said it's too cheap, but I want to make it accessible for all.
All this crazy value for just £1.15 a day (£35 per month) or if you choose the annual plan which many people do, you get two months free!
What's Included?
Community of like-minded women £90 pm
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Live Coaching and Events £497 pm
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The Happy Habits Hub £2,000
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4 x Self Directed Mini-Courses £788
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24/7 Access via App or online Priceless
TOTAL VALUE £3,375
Membership starts from as little as £25 per month on the annual plan
Whether its mindset, mental health, emotional intelligence or your chakras that need a bit of work. We have something for you! Check out this sneak peek of some of the content that's waiting for you.
Boundaries 101
In this workshop, we’re looking at how we can best set boundaries in a way that serves us and everyone in our lives.
Saying no. It can feel like an incredibly difficult thing sometimes. We don’t want to let people down or cause friction. We want to be the best we can be for as many people as possible. But constant people-pleasing can take a huge toll on our energy levels, leaving us feeling low and resentful. Knowing how to set boundaries is an essential tool in our wellbeing tool kit.
Call out your critic
We all want to be the best versions of ourselves but things like imposter syndrome, not feeling good enough and having low confidence often create patterns of self-sabotage that often leave us feeling overwhelmed, frustrating and like we’re behind in our lives.
Imagine for just a second how awesome your life would be without these invisible strings holding you back. If you could not only see but reprogram your beliefs to make your life easier.
Well, there is and I can show you how.
Action over avoidance
How to stop living for other people. This workshop helps you take action to make your dreams happen. To move out of your comfort zone (or anxiety un-comfort zone) and into the realm of believing in yourself! We'll go through tools and strategies to move out of living for others and people-pleasing and into knowing and understanding yourself to help you move towards what makes you happy.
Boost your mood with food
This session is being run by Carli a registered nutritional therapist. She's passionate about mental health having spent over 10 years suffering from chronic stress, anxiety and exhaustion before leaving behind a successful finance career.
During this workshop she’ll help you understand, why gut health is so important for mood, hormones, and immunity. How to support gut health. What to eat to improve your mood. Key nutrients to support the nervous system. Plus your quiz on gut health and recipe PDF.
Hormonal Health
Pamela instantly grabbed my attention as someone who is super knowledgeable about women's hormonal health. We have very little access to good quality information on our hormones and I thought who better to welcome to the Club than Pamela!
In this workshop, you'll discover how we move through different phases of our cycle and how you can prepare for perimenopause and menopause and avoid a bumpy ride along the way. She shares wisdom on hormones, diet, exercise and recommended supplements too. This is a must-watch.
Bhakti Yoga - Restorative flow
Join Holistic Wellbeing Coach & Yoga Therapy for Anxiety Teacher Liz Joy Oakley for a soothing practice dedicated to Self-Care. Liz will weave in elements of breathwork & mindfulness to help ease Anxiety & Stress.
Expect a fun and relaxing Flow to Restore sequence designed to help untangle the body and unravel the mind - leaving you feeling completely blissed out!
Chakra Chanting Gong Bath
This is an incredibly powerful energy and sound practice that can really help shift stagnant energy and re-connect you to your inner energy sources. The chanting can be done in your head too, so if you're worried about your neighbours hearing your chanting, you can release that fear.
Review, Release, Renew
This year we combined the power of Winter Solstice, a perfect time for grieving, letting go and inviting in the light. During this yearly check in we REVIEW the year gone by, then we check in on our gratitude and forgiveness before we RELEASE all that we do not wish to carry with us into our new year and finally, we RENEW our intentions wishes and goals for the year ahead.
Tapping for Exhaustion
This is a group EFT tapping workshop based on clearing the exhaustion that we're all feeling right now and connecting you back to your zest for life.
We will work together to tap and clear feelings of exhaustion whilst still allowing for a good nights sleep.
Your wellbeing is too important to leave to chance.
For the investment of just over £1 a day you can get all the support, inspiration and motivation you need to start your new happy habits.
If you're anything like the hundreds of women I have coached in the past you're waiting for the right time.
When I finish this work project.
When the kids are a bit older.
When I meet the one.
When I have a little more time.
When I have a little more money.
But the truth is. THE TIME IS NOW.
YOUR VALUE INCLUDED
Community £90 pm
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Live Coaching and Events £497 pm
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The Happy Habits Hub £2,000
------------------------------------------------------------
4 x Self Directed Mini-Courses £788
------------------------------------------------------------
24/7 Access via App or online Priceless
TOTAL VALUE £3,375
Membership starts from as little as £25 per month on the annual plan
Frequently Asked Questions
