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Hi, I'm Rachael. I help high-achieving women like you, reclaim their life from anxiety to live a life without limits. 

The best thing is, I'll guide you to do it without a lifetime of medication, or years of meditation.

Sound good? Click below to learn how. 

Learn More

Access My Super Effective, Anxiety Relief Resources

Living with anxiety shrinks your world. It stops you from enjoying time with loved ones, limits your income potential, creates complicated dynamics in romantic relationships and generally stops you from going after what you really want and know you deserve in life.  Use the tools below to reclaim your power over your anxiety.

Daily Dopamine Download

Get daily tips and feel-good musings in your inbox every day.

Get Your Dopamine Fix

Read The Blog 

Find your latest anxiety healing tools, tips and strategies on the blog.

Read The Latest

Take The Quiz 

Find your calming superpower with this fun and informative quiz that will teach you how to find freedom through understanding your unique stress type.

Find Your Calm

Things I Wish I'd Known Podcast

Bathe your ears in honest, inspiring conversations that will motivate you to create positive change in your life. 

Listen Now

Let's Make Your Anxiety A Thing Of The Past

Talks and Workshops

Book me as your company wellbeing consultant, inspiring speaker, panel host, or podcast guest. 

Email me your requirements

Self Directed Courses

Whether you are looking for a mini-course, anxiety-reducing guided meditations or a deep dive tune-up of your nervous system. I have you covered.

Take Me To Courses

Happy Habits Club

Step out of your anxiety and into the freedom of a happier and healthier you. Clear your head, clear your fear and clear your schedule as you are about to know what a life without anxiety feels like girl! 

We're Waiting For You


You won't believe how quickly you can shift from full-blown anxiety to a clearer head, more confidence and better sleep. Join us for a gong bath or event in London or Online.

I'm Ready For Freedom!

Rachael regularly shares her super-effective tools, strategies and sound healings in the press & with businesses internationally helping thousands of people live anxiety-free.

What would you do if anxiety was a thing of the past? 

Imagine for a moment being able to live your life free of anxiety... No more self-doubt, overthinking or beating yourself up. Imagine the freedom! 

What if with daily practice and rituals you could finally live anxiety-free? What if life felt like a curious adventure, instead of a terrifying nightmare?

I spent my life living with anxiety and depression and I learned that it is possible to live a happy life, even when you're up against trauma and a mental health diagnosis. I've helped hundreds of people just like YOU and I can show you too.