Text saying you can heal yourself
Photograph of Rachael Welford with a laptop happy, stress free, anxiety free

No matter who you are, what you've experienced or what you have been told in the past. 

You can heal.

You can reprogram your mind, reset your nervous system and live a life free of excessive stress and anxiety. 

The Inspiration You've Been Waiting For

You're sat there waiting for something or someone to kick you into action. You know things don't have to stay this way & you're ready to think, feel and act differently. You understand your life can be vastly different to how it is now if you just start the things you have been thinking about. But where do you start? 

If you've been waiting for a sign this is it! 

Starting is easy when someone else has done the thinking for you and has a plan for you to follow. No more going around in circles self-sabotaging I believe in you!

You can do this! You can heal yourself and live the life you've been dreaming of and I can show you how.

Tune In To My Infectious Energy & Give Yourself The Gift Of Transformation!  

Go Deeper with 1:1

Sometimes you know there is bigger work to do. I work with incredible, brave women who have experienced trauma, a crisis of confidence or are experiencing life changes and need some support. I offer therapy and coaching in either 90-minute one-off sessions or 3-month packages.

Find out more

Happy Habits Club

Self Development is a life long pursuit and you know what they say... If you want to go fast go alone, if you want to go far go together. Join the club for support, live events and the "Netflix of wellbeing" healing hub with over 80 workshops, meditations and mini-courses for your healing pleasure.

Join the Club

Corporate Wellbeing & Consultation

I've helped hundreds of businesses just like yours support their staff through talks, workshops and 1:1 therapy. Having worked with companies like TikTok, Spotify, Reuters, Selfridges, Vans and Weetabix, I can create a personalised plan to suit your needs. 

Email me your requirements

All you need is a little inspiration and support

Black woman with an afro listening to Things I wish I'd Known Podcast in a cafe with white headphones.

Things I Wish I'd Known Podcast

Top 5% of podcasts listened to worldwide, this is unmissable listening. Bathe your ears in honest, inspiring conversations that will motivate you to create positive change in your life. 

Listen Now

Daily Dopamine Download

Get regular tips and feel-good musings in your inbox every day. Alongside the event edit and special discounts only subscribers recieve.

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Take The Quiz 

Find your calming superpower with this fun and informative quiz that will teach you how to find freedom through understanding your unique stress type.

Find Your Calm

Many people ask me why I do the work I do and how I got into it. It's strange as I never think my story is that compelling until I tell it and watch people get inspired and motivated to make changes in their lives. 

I remember sitting in bed at my parent's house at 32 a broken woman. I was exhausted,  defeated and I felt like a failure. The career I had worked so hard for was over and I had never heard of the words, burnout, people pleasing, anxiety or depression before. But they would soon be a big part of my lexicon.

Slowly over 3 years I pieced myself back together using a variety of medication, therapy and scientific and spiritual practices and when I was healed I realised that's my purpose. To help others heal! If I can go from bedridden to better than my old self, others can too. 

So now I share my story and all the tools I used to help heal my trauma and create a life where my mental health diagnosis does not limit or define me. I'm on a mission to help as many people as possible heal their minds, bodies and emotions so they too can be free of self-doubt and be bathed in self-love and self-trust so they can live free, happy and exciting lives. 

Seeing people online every week and being able to access content on the hub to address what I'm dealing with at the time and learning techniques to improve my well-being has helped me realise that I can put the 'shoulds' to one side and try and build a life on my own terms. - Vic - Happy Habits Club Member

I was in a very dark place before I started working with you. It was so bad that I didn't even realise how bad my mental state had become!
I think my main reservation was the spiritual element, or the "woo woo" as you call it. I am very practical and scientific, so I didn't believe in the spiritual side, and I still don't. I guess I was concerned that your technique would be too focused on the woo-woo. However, I actually found your work to be very practical. Instead, you have used the woo-woo as a metaphor for real solutions that work in real life. The process of working with you has been quite an eye opening experience, and very emotional at times. I have learned how to reprogram my subconscious, which has given me new skills that I try to use every day.
I think the best result is that I have learned to love myself and not blame myself. It seems like such a simple thing, but it was actually quite a revelation!
- Roz 1:1 client