Embrace Total Transformation.
Unlock Your Potential and Live a Wildly Happy Life, Regardless of Your Past Struggles.
Discover a New Way of Living: leave behind past pain and negative thoughts. Let's uncover what truly brings you joy and break free from self-doubt, overthinking, and self-sabotage. Embrace your authentic self and take the first step towards a wildly happier and healthier life.
The Inspiration You've Been Waiting For Is Here
Say Goodbye to Burnout and Hello to a more Radiant Life! Are you tired of feeling stuck and uninspired? Are you ready to break free from the cycle of negative thoughts and self-doubt? It's time to take control and shape your life into what you truly desire. You don't have to go at it alone.
With Rachael as your seasoned guide by your side, starting your transformation journey has never been easier. Say goodbye to the frustration of aimlessly wandering and hello to a clear path towards self-healing and success. Let me show you how to unleash your inner power and live the life of your dreams.
Transform Your Life with the Power of Positive Energy: Join Me Today!
Go Deeper with 1 to 1 Therapy
Embrace Positive Change with Personalised Therapy & Coaching. For Burnout, Millenial Women Facing Life Challenges, Trauma or a Crisis of Confidence. Choose From 90-Minute Sessions or 3-Month Packages. Your healing transformation starts now!
Happy Habits Club
Elevate Your Self-Growth Journey with a Community of Like-Minded Women. Together is the way to go when it comes to personal development. With a supportive community by your side, the possibilities are endless. Say goodbye to feeling alone on your journey and hello to a world of inspiration, healing, and growth.
Host. Storyteller. Motivator. Change Maker.
With a proven track record of successfully working with companies such as TikTok, Spotify, Reuters, Selfridges, Vans and Weetabix, Rachael is equipped to provide tailored support to your business through her expertise in talks, workshops, and 1:1 therapy to drive well-being among your employees.
All you need is a little inspiration and support
Take The Quiz
Find your calming superpower with this fun and informative quiz that will teach you how to find freedom through understanding your unique stress type.
Daily Dopamine Download
Get regular tips and feel-good musings in your inbox every day. Alongside the event edit and special discounts only subscribers recieve.
Things I Wish I'd Known Podcast
We're in the top 5% of podcasts listened to worldwide, this is unmissable listening. Bathe your ears in honest, inspiring conversations that will motivate you to create positive change in your life.
Many people ask me why I do the work I do and how I got into it. It's strange as I never think my story is that compelling until I tell it and watch people get inspired and motivated to make changes in their lives.
I remember sitting in bed at my parent's house at 32 a broken woman. I was exhausted, defeated and I felt like a failure. The career I had worked so hard for was over and I had never heard of the words, burnout, people pleasing, anxiety or depression before. But they would soon be a big part of my lexicon.
Slowly over 3 years I pieced myself back together using a variety of medication, therapy and scientific and spiritual practices and when I was healed I realised that's my purpose. To help others heal! If I can go from bedridden to better than my old self, others can too.
So now I share my story and all the tools I used to help heal my trauma and create a life where my mental health diagnosis does not limit or define me. I'm on a mission to help as many people as possible heal their minds, bodies and emotions so they too can be free of self-doubt and be bathed in self-love and self-trust so they can live free, happy and exciting lives.
Seeing people online every week and being able to access content on the hub to address what I'm dealing with at the time and learning techniques to improve my well-being has helped me realise that I can put the 'shoulds' to one side and try and build a life on my own terms."
- Vic - Happy Habits Club Member
I was in a very dark place before I started working with you. It was so bad that I didn't even realise how bad my mental state had become!
I think my main reservation was the spiritual element, or the "woo woo" as you call it. I am very practical and scientific, so I didn't believe in the spiritual side, and I still don't. I guess I was concerned that your technique would be too focused on the woo-woo. However, I actually found your work to be very practical. Instead, you have used the woo-woo as a metaphor for real solutions that work in real life. The process of working with you has been quite an eye opening experience, and very emotional at times. I have learned how to reprogram my subconscious, which has given me new skills that I try to use every day.
I think the best result is that I have learned to love myself and not blame myself. It seems like such a simple thing, but it was actually quite a revelation!
- Therapy Client
You're unique and that's why I share and teach a mix of tools & strategies as there is no one correct way to heal. Over the years I've trained with some of the best people in the business and collected qualifications in energy healing, meditation, EFT Tapping therapy, sound therapy and neuroscience.
I LOVE to learn and I am OBSESSED with understanding how we heal trauma, re-program our minds, open our hearts and reconnect to who we really are. It's beautiful when you realise just how incredible human beings are and what we are capable of. With the mix of the tools I teach you will be so well-equipped that your life becomes a breeze! It may take some time and a little work, but it is possible and I watch people transform every day. And if you prefer you can join one of my gong baths or retreats for a more passive healing experience.
Ready to get going on your transformation? Here are the first few steps you can take to get going without delay. If you prefer to book 1:1 work or corporate wellbeing, click the work with me tab.
Step one: DIY Healing
Gong and Guided Meditations
Whether you need to revive your energy, relax, focus or want to journey with a 90-minute gong bath, this is for you.
Step two:
21-Day Happiness Accelerator
This self-directed short course will have you waking up happier in just 21 days, using a mix of affirmations, journaling and 21 daily prompts.
Step three:
The Happy Habits Club
Known as the"Netflix of well-being" the club is the go-to digital community for women looking to heal. Support, live events & over 84 workshops, meditations & mini-courses 24/7.
